If you are invested in the nutrition world or if you’ve ever done research for your own health and body goals you may have found yourself...

It is blog post #2 of the Shauna Niequist chronicles based on the insightful, life-changing concepts from Present Over Perfect. Today’s...

Ever heard of the ketogenic diet? It is a concept that is not new; however, it has picked up a lot of popularity over the past year. The...

Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...