Oh my word, you HAVE to read this book! Jason Fung (MD) and Jimmy Moore teamed up and wrote a truly amazing book. The Complete Guide to...

Photo by Nataliya Vaitkevich from Pexels Are you in a season where you are trying to get pregnant? Or contemplating the idea of getting...

Eat eggs, they’re good for you. Eggs are bad for you. Coconut oil is good for you. Coconut oil is bad for you. Red meat’s good for you....

If you are invested in the nutrition world or if you’ve ever done research for your own health and body goals you may have found yourself...

It is blog post #2 of the Shauna Niequist chronicles based on the insightful, life-changing concepts from Present Over Perfect. Today’s...

What do you think is worse? Cigarettes or sugar? According to the Nature journal, “excess sugar consumption is contributing to 35 million...

I am all about easy, healthy meals. I have made this soup COUNTLESS times and I am continually impressed with how easy it is and how...

I recently finished Dr. Jason Fung’s book The Obesity Code, which was one of the most revolutionary books I’ve ever read. It seriously...

Labels have such a strong hold on our identity. Cultural labels. Religious labels. Food labels. None of these classifications are bad;...

So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...