If you are invested in the nutrition world or if you’ve ever done research for your own health and body goals you may have found yourself...

What do you think is worse? Cigarettes or sugar? According to the Nature journal, “excess sugar consumption is contributing to 35 million...

I recently finished Dr. Jason Fung’s book The Obesity Code, which was one of the most revolutionary books I’ve ever read. It seriously...

Labels have such a strong hold on our identity. Cultural labels. Religious labels. Food labels. None of these classifications are bad;...

FREE DOWNLOAD of a beautiful food journal for the F-Factor way. I recently read The Miracle Carb Diet by Tanya Zuckerbrot and was rather...

So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...

Ever heard of the ketogenic diet? It is a concept that is not new; however, it has picked up a lot of popularity over the past year. The...

Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...