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Is Skinnytok Toxic Or Transformative?
What makes people uncomfortable isn’t the tips —it’s the tone . These creators don’t promote: Starvation Obsession Macro-counting...


Holly Scarfone’s Weight Loss Journey: Losing 20 Pounds in 3 Months
If you're a fan of Netflix reality TV , you might have heard of Holly Scarfone . This beauty became popular after appearing on season 3...


Selling The City Star Eleonora Srugo's AMAZING Weight Loss Journey
Who Is Eleonora Srugo? Eleonora is not just a powerhouse real estate agent at Douglas Elliman in New York City; she’s also the star of...


John Benton Diet Secrets To Easily Shrink Your Waist And Hips
Some of you made have heard about the latest “scandal” about John Benton. It is super unfortunate, especially because his fitness method...


John Benton Fitness To Get You Model Fit
The other day when Luke and I were on a walk I asked him if he thought people would be getting MORE or LESS fit during this pandemic. His...


Want A Bikini Body? Try This Workout!
If you haven’t heard of Kayla Itsine’s BBG program then you must have intense social media self-control. This Aussie chick is rocking the...


Food Or Fitness? Which Matters More?
So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...
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